The GCSE years can be a demanding and often overwhelming time – not just for students, but for their families too. As a parent or carer, knowing how to support your child in a way that’s helpful (without adding extra pressure) can make a significant difference to both their wellbeing and performance. Here’s how you can help them navigate this important stage with confidence.
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Create a Supportive Environment at Home Like this sixth form in Cambridge, one of the most practical ways you can support your child is by creating a calm, organised space for studying. Whether it’s a quiet corner of their bedroom or a spot at the kitchen table, having a regular place to revise without distractions can help them stay focused. Try to reduce background noise, limit screen time during revision hours, and make sure they have all the materials they need.
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Help Them Build a Realistic Revision Schedule
Many students struggle with time management, especially when faced with multiple subjects. Sit down together and work out a realistic revision timetable. Encourage them to break their study time into manageable chunks with regular breaks, and to alternate between subjects to keep things fresh. Building in time for rest, hobbies, and socialising is just as important to prevent burnout.
Encourage Good Wellbeing Habits
GCSEs can bring about anxiety and stress, so it’s vital that your child feels supported emotionally as well as academically. Encourage them to eat healthily, get enough sleep, and stay active – even a short walk can do wonders for stress levels. Be available to talk, listen without judgement, and remind them that their best is enough.
Know When to Step Back
While it’s tempting to check in constantly or hover over revision sessions, too much involvement can add pressure. Offer your help and support, but respect their need for independence. Praise effort rather than results, and try not to compare them to others – every child’s learning style and pace is different.
Use School and Online Resources
Most schools offer revision sessions, mock exams, and additional resources – make sure your child takes advantage of what’s available. There are also many online platforms that provide interactive quizzes, video tutorials and past papers to help with revision. Encourage your child to ask teachers for clarification if they’re struggling with a particular topic.
Keep Perspective
It’s easy to get caught up in the pressure of exams, but try to help your child keep things in perspective. Remind them that GCSEs, while important, are just one part of their journey. Whatever their results, there are always next steps, options, and opportunities ahead.
Supporting your child during their GCSEs isn’t about having all the answers – it’s about being a steady, positive presence as they work towards their goals. With your encouragement and a bit of structure, they’ll be better equipped to handle the challenges and feel proud of the progress they make.
